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@EmilyGorcenski Two branch reply: 1. Respect your body and its recovery needs. It's possible that pushing a post-COVID fatigued body is objectively bad for it.Permalink On twitter.com
Mood -3 🙁
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@EmilyGorcenski 2. If that's not a concern, it's possible that your experience with running-as-not-fun mirrors my pre-2019 experience. @kellymcgonigal's _The Joy of Movement_ convinced me that the "runner's high" is actually a persistence high. And it came in my second 25 minutes.On twitter.com
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@EmilyGorcenski @kellymcgonigal Once my body was ready for it, I continually found that the last fifteen minutes of a 40 minute run were amazing. Regardless of speed. I'm not sure the couch to 5k programs build you towards thst.Permalink On twitter.com
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@EmilyGorcenski @kellymcgonigal One more thing, temperature is a totally huge variable: running in the summer sun can be awful and being somewhere late, early, shaded, or dark enough totally transforms the experience of summer running.Permalink On twitter.com